Foods That Can Make You Live Over 100 Years
Foods That Can Make You Live Over 100 Years: Recent research and study have found out that following food in take can not only help in a healthy living but a aids in longer life as well. Staying away from stress, doing exercise regularly and taking original fruit is the key to a good life. Here is the list
- Walnuts
Walnuts are full of vital microelements for your body and brain. A lot of healthy fats are available to support human’s nervous system. Eat at least ¼ cup per day to supply your body with needed minerals.
- Lemons
Lemons are probably the best food to eat if you lack vitamin C. The lemon’s flavonoids help to depress the growth of cancer cells and can help prevent a number of other diseases including flu.
- Broccoli
Broccoli is a wonderful source of vitamin K, which helps build strong bones and supports the immune system to fight illnesses. Make sure you cook it correctly.
- Dark Chocolate
Do not eat milk chocolate bars with raisins and nuts inside. Eat pure dark chocolate and stay healthy with the cocoa flavonoids and acids which are usually lacking in your body.
- Salmon
If you aren’t a vegetarian, make sure you include protein-rich salmon in your diet. It also provides you with healthy fats that aren’t likely to be found anywhere else.
- Berries
All fresh berries are wonderful to consume. It is best to eat them in season, but frozen berries are the best alternative. However, when fruit is cooked and tinned it loses nearly all its goodness.
- Spinach
This green leafy vegetable contains a huge amount of lutein. Consuming spinach helps protect your immune system, eyes, and women’s health.
- Olive Oil
Among all the different kinds of oil, olive oil is filled with healthy fats, acids, and flavonoids. It helps increase heart health, and to build strong and elastic blood vessels. Make sure you include olive oil in your everyday diet.
- Yogurt
Fresh milk should be consumed every day. But yoghurt is wonderful for everyone. It helps create and maintain the body’s microflora and aids in full digestion of the food you eat.
- Dry Fruit
These options are especially helpful in winter when fresh fruit is not available. Dried fruit retains a lot of healthy microelements and vitamins. They also create additional immune power during the cold months of the year.
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