3 Reasons How Fitness Aids In Lowering Drug Addiction
3 Reasons How Fitness Aids In Lowering Drug Addiction: Drug addiction can wreak havoc on one’s life, both physically and mentally. Drug dependency causes a person to neglect his physical and emotional upkeep and causes the addict to spiral downwards in life.
Treatment of drug addiction puts a special emphasis on regular exercise as it helps in repairing the damaged mind-body connection. It is well-known that fitness helps in recovery from addiction and here we take a look at a few of the reasons why exercise and fitness are an important component of drug addiction recovery.
Exercise Helps in Reducing and Relieving Stress
Exercise is one of the best ways to get rid of any physical or mental stress. Our everyday lives are full of stress and one of the reasons why people turn towards drugs is that they help in relieving and reducing stress, albeit in an unhealthy way.
Drug addiction recovery can be tough on an addict as he/ she is dependent on the drug to get that adrenaline surge. Exercise helps release endorphins in the body and these are the hormones that can actually trigger a positive feeling in the body, much similar to morphine. Incorporating exercise in any form is a must during drug addiction recovery.
Exercise Gives an All-natural High
Prolonged use of drugs can alter brain chemistry and exercise is one of the best ways to bring it back to normal. Exercising regularly causes the release of endorphins which can give an overall positive feeling and an all-natural high.
These endorphins are also released when a person is abusing drugs. However, prolonged drug abuse alters the brain chemistry to such an extent that it starts interfering with the person’s ability to feel any pleasure. Exercise helps in reintroducing natural levels of endorphins in the body and reteaches the body that it can regulate its brain chemistry in a healthy way.
Exercise Improves a Person’s Outlook
Prolonged drug abuse makes a person unaware of his physical well-being. Fitness helps in recovery from addiction as it improves an addict’s overall outlook. He/ she starts taking in interest in his/ her physical well-being and this is a major milestone in any drug addict’s recovery process.
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