Fitness Trends 2018 You Need To Start Following
Fitness Trends 2018 You Need To Start Following: Being healthy and fit is the new in!
People globally are now inclined to get fit and that means more people are now going to the gym. Just like any other thing, fitness trends change with time and traditional gyms adapt to fitness trends to ensure client loyalty and to keep up with the ever-changing inclinations.
A few of the popular fitness trends of 2018 are shared below!
High Intensity Interval Training
High intensity interval training or HIIT has been having its moment for the past couple of years and it is still one of the most popular fitness trends of 2018. It burns a ton of calories and doesn’t take a long duration to complete.
You can do it for 10 minutes or extend it for a total of 30 minutes. Best of all, the basic principle of HIIT can be applied to any of your favorite exercise!
Group Classes
Group classes are gaining popularity. From spinning to Zumba as well as to yoga classes; there is a lot to choose from. These classes are becoming popular because not only a certified trainer is there to guide you but it is also a fun way of incorporating exercise with a little bit of socializing.
Activity Trackers
As more people are becoming aware of fitness and its positively impacting on their overall health, activity trackers are becoming trendy too. From counting the total number of steps taken in a day to the amount of water you have taken in, you can track your activity level as well as your food intake routinely. Some activity trackers come with reminders to let you know if you haven’t been active enough or your water intake has been low.
Bodyweight Training
Strength training has always been associated with lifting weights and bulky muscles but this notion is swiftly changing. Bodyweight training is just as good as strength training to increase strength and endurance. Best of all, no equipment is needed and you can do it at home. Keep in mind that most traditional gyms adapt to fitness trends and you can do this with an instructor now.
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