Has Technology Aided Us In Our Fitness Regimes
Has Technology Aided Us In Our Fitness Regimes: Technology has taken over our lives and made it easier, too. From making calls to sending emails to tracking fitness, thanks to technology, everything can be done on your phone. Fitness apps have taken the fitness world by storm and more people are turning towards fitness.
Fitness: watch for it — technology can get you going but that said, there are a few cons of using technology for fitness too.
Pros of Using Technology for Fitness
Technology is a huge part of our lives and of all the things, even our fitness is dependent on technology. Have you ever wondered how quickly your treadmill or your rowing machine spouts up data regarding your workout, including the amount of calories you have burned according to your weight? It’s all due to technological advancements. Its not just our gym equipment but the various fitness apps which owe their success to technology. A few pros of using technology for fitness are given below.
- Fitness is not just working out. Your caloric intake matters a lot. Multiple fitness apps are available on cell phones that not only keep track of your physical activity in a day but also keep track of your caloric intake, making it easier for you to make adjustments as needed.
- Technology has made it possible to access your favorite workout classes from across the globe, in real time. All you need is to get registered for the class and have a good Wi-Fi connection.
- Fitness: watch for it — technology can get you going. Technological advancements have improved cardio equipment to such an extent that you can actually end up enjoying your workout. Interactive screens and personalized sessions have greatly improved the experience.
Cons of Using Technology for Fitness
Using technology for fitness is beneficial but it can lead to unrealistic expectations as well, particularly with a number of athletes/models sprouting up on every fitness page. Constant adding up and subtracting your calories can take the fun out of mealtimes and most of all, if you have a fitness app on your phone, you can easily get distracted from your workout with other social media apps.
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