How Should I Reduce Cholesterol In My Child
How Should I Reduce Cholesterol In My Child: We have all heard about high cholesterol issues in adults but did you know there is a condition called familial hypercholesterolemia, in which children are born with high cholesterol.
These children are at a high risk of developing cardiovascular diseases at an early age. Keeping the child’s cholesterol in check is the first preventive step and here we share the treatment for children born with cholesterol.
Control the Amount of Fats in the Diet
It’s not easy to keep an eye on your child’s diet particularly if there is a specific dietary restriction. That said, the first line of treatment and prevention of any high-cholesterol related complication is dietary restriction.
A diet low in total fat, cholesterol, trans-fats and saturated fats is recommended. Keep in mind that healthy fats in moderate amounts can be eaten as complete and total fat restriction is not recommended for growing children either. A child with high cholesterol should not consume more than 30% fat of his/ her total calorie count for the day. Saturated fats and trans fats should be avoided as much as possible.
Avoid Fried Food Items
Needless to say, it’s best to avoid fried food items. They are literally dripping with fat and that is something you certainly don’t want. Instead of frying food, bake or grill it. Make it appetizing for your child.
Make Healthy Snacks
Since children stay active throughout the day, they tend to snack more often. Instead of filling your pantry with bags of potato crisps and cookies, prepare a fruit or veggie salad or squeeze out some fresh orange juice.
Exercise is Must
Besides keeping an eye on your child’s diet, it’s very important to include regular exercise in his/ her daily routine. Biking, swimming, running and walking are good aerobic exercises and the more your child exercises, the lower will be the risk for developing any cardiovascular disease.
If Diet and Exercise Fail!
Cholesterol should be monitored on a regular basis and if diet and exercise fail to bring about any change, then treatment for children born with cholesterol will require medication such as statins.
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