5 Reasons Why You Need To Add Strength Training In Your Routine
5 Reasons Why You Need To Add Strength Training In Your Routine: We all love our cardio workouts, don’t we? From increasing circulation to helping us lose weight and releasing endorphins, what’s there not to like! Most of us forego strength training thinking that it will lead to bulky muscles. This is far from the truth and here we share the benefits of strength training fitness routine hence.
Give a Boost to Your Workouts with Strength Training
We all know the importance of cardiovascular exercises when it comes to losing weight but did you know that strength training can bolster that? Strength training leads to an increase in muscle mass for sure, and the more muscle mass you have, the more calories your body will burn throughout the day.
In a nutshell, even if you have strength-trained for 15-20 minutes, your body will still be able to reap the benefits of those 15-20 minutes long after the workout has finished.
Strength Training is Pretty Flexible
We always picture someone exercising with heavy dumbbells or bar bells whenever we think of strength training but that’s not true. One of the best things about strength training is that you don’t necessarily need to use or lift weights to get good results. You can use your own bodyweight to get the outcome.
Strength Training Equals Stronger Joints
Inactivity leads to weaker weight-bearing joints. One of the most underrated benefits of strength training fitness routine is its effects on weak joints. In order to strengthen joints, it is recommended that strength training should be done for at least 15 minutes everyday. It doesn’t have to be with weights, your own body weight will be enough.
Strength Train Your Anxiety and Stress
Nothing is better to melt away your stress and anxiety than a good session of strength training. You don’t have to go to a gym, you just need a little space and your own body weight to do the rest. Strength training, like cardio, causes release of endorphins which are mood-enhancing hormones.
Get a Sculpted and Toned Body
If you are looking for a super-toned physique, then strength training is your answer. Make sure you follow a healthy diet when you are strength training.
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