Ideal HIIT Exercises For Stay At Home Mothers
Ideal HIIT Exercises For Stay At Home Mothers: Being a stay-at-home mother has to be one of the most difficult jobs and finding time to exercise can become another unaccomplished chore. You need a workout that takes less time and gives good results.
Behold moms, Interval training is here to help you! Remember Interval Training: Fitness benefits in less time.
The Basic Principle:
The basic principle of interval training is to do an exercise in such a way that you give it your maximum for 15-20 seconds or however long you want and follow it up by a rest period of 30-45 seconds. For the exercises that we are sharing, perform each one for 20 seconds doing as many reps as you can. Follow it up by a rest period of 10 seconds and then repeat again.
Squat Jumps
This is an explosive move that works your lower body. Squat down with your feet shoulder-width apart. As soon as you squat, jump up high in the air and then land softly on your feet and repeat. Try to do as many as you can in 20 seconds and challenge yourself to do more in the next session.
Push-ups
Push-ups work your upper body and strengthen your core in one single move. Get in a plank position, making sure that your abs are pulled in and the back is straight. With your arms more than shoulder-width apart, slowly lower yourself down hovering just above the ground. From here, push yourself back up to the starting position.
Burpees
Burpees are one of the best exercises to utilize the concept of interval training. It’s a full-body exercise and if it is done utilizing the interval training method, it can be really beneficial. Remember that Interval Training: Fitness benefits in less time! And this is something you want!
Stand with your feet shoulder-width apart, squat down and place your hands on the floor. Immediately jump back into a push-up position and from there, jump your feet forward and get back into the squat position.
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