Common mistakes that hurt your knees
Common mistakes that hurt your knees: Knees are an important part of our body and play a crucial role in our movement as they carry our weight and help us move around. But most of us do not realize their importance unless we endure health issues related to them. The top reason for knee concerns is obesity. It plays a pivotal role in many diseases and physical disorders, knee wear and tear being one of them. The more weight knees have to carry, the more they suffer.
Second in line are athletes and people who lift heavy weights. They should lay strong emphasis on knee health and should check their posture at all times as they harm your knees majorly. A lot of sportsmen in the country end with bad careers just because they neglect the small pains that eventually lead to major disorders.
Acute bending of knees and bad postures must be avoided at all costs. These unnatural movements put unnecessary stress on the knee joints and cause irreversible damage in most of the cases. One should leave no room for error when it comes to being healthy, leave alone knees.
Poorly controlled diabetes, thyroid are also major contributors to knee issues. Thyroid is directly associated to joints and must be kept in check at all times. People suffering from thyroid imbalances need to put in extra efforts in order to avoid and improve knee pains.
Sitting for long hours in the office chair does not really harm the knees unless you are sitting with strain on the knees. So avoid sitting cross-legged as it puts unnecessary pressure on your knees.
About HumSub TV
Introduction
HumSub TV is Pakistan’s leading forwarding-thinking, edutainment channel, aimed at promoting and upholding peace, interfaith harmony and social responsibility within Pakistan through informative and insightful programmes and documentaries; analytical interviews on issues pertaining to social, economic, legal and environmental set-up; dedicated shows to canvass and thereby promote the culture and heritage of Pakistan and in-depth coverage of national and international news.
HumSub TV is the first channel and thus a pioneer within its own right that mainly focuses on emphasising the “Rights” as well as the “Obligations” of the citizens in light of the Constitution of Pakistan, numerous International declarations signed by the Government and various laws that have been promulgated over the years but are not in the knowledge of the common citizen.
HumSub TV also aims to enter into bilateral agreements with other countries to promote not only their culture, heritage and tourism, but also their educational and medical facilities.
Following the successful launch of HumSub TV’s head office in Blue Area, Islamabad; the bureau office has been set up in Lahore.
Vision
To project positive image building of Pakistan and inculcate nationalism, as per the vision of the founder of the nation, Quaid-e-Azam Mohammad Ali Jinnah.
Mission
HumSub TV is resolute about the promotion of a pluralistic, inclusive and egalitarian society in Pakistan where all citizens are allowed to contribute to promote interfaith harmony, peace and collective wisdom in the social, political and economic development of Pakistan and to encourage critical and lateral thinking in the society. HumSub TV strives to make a positive contribution to this end.
HumSub TV’s Theme
HumSub TV, Pakistan’s first EDUTAINMENT Channel, has been set up for not only those audience residing in Pakistan or overseas but the international community on the whole. The vision of the channel is to project positive image building of Pakistan and inculcate nationalism as per the vision of the founder of the nation.
HumSub TV strives to make a positive contribution to this end by promoting pluralism, inclusiveness and egality in Pakistan and give voice to the suppressed. It endeavors to act as a positive catalyst for social change and Pakistani nationalism. It envisions providing a platform for airing critical and lateral thinking and collective wisdom by inviting positive minded intellectuals and opinion forming individuals for the promotion of interfaith harmony and peace in the social, political and economic development of Pakistan.
Whereas the channel airs upbeat edutainment programmes, it, nonetheless, has the primary objective of countering negative anti-Pakistan regional and international propaganda as well as advancing fundamental rights as encapsulated in the Constitution of Pakistan.
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