Cure Your Health By Climbing The Stairs
Cure Your Health By Climbing The Stairs: Fitness experts usually suggest between 30 and 60 minutes of aerobic activity on 3 to 5 days every week in order to obtain the most health benefits. They recommend starting this activity with a slow pace and until your body feels ready for an increased experiment.
This time efficient termed is very easy on pocket physical activity not requiring any special skills, training or sporting skill. It does not cost anything and one start with just a few hops and build up over time.
As a caution protecting feet during stair workouts by wearing shoes with a firm heel, thick soles and sufficient arch support is advised by the experts. Benefits are that stair climbing helps protect against high blood pressure (BP), weight gain and blocked arteries. This regular dose of health lowers the risk of developing chronic conditions such as diabetes, heart disease, vascular dementia and even in some cases cancers.
They are also associated with improved mental health. They cause our bodies to release the so-called feel-good hormones Endorphins. They also help in managing everyday stress and tensions.
According to a research conducted recently, climbing the stairs can be helpful for especially women after menopause as the estrogen deficiencies in them may cause vascular and muscle problems. They study proved that how simple lifestyle change such as stair climbing can be effective in preventing or reducing the negative effects of menopause and age on the vascular system and leg muscles of postmenopausal women with hypertension. They study also revealed that stair climbing led to reductions in arterial stiffness and blood pressure and increases in leg strength.
So, why just wait and sit, make a move and try this simple healthy activity right now!!!