Fitness For Your Body Through These Top Protein Shakes
Fitness For Your Body Through These Top Protein Shakes: Who does not want to have healthy skin, hair, bones, and heart? These easy on pocket with huge health benefits protein packed milkshake will not only help you achieve fitness, but also curb your urge for over eating and repair muscle tissues after a persistent workout.
All of the following recipes are made from natural ingredients easily accessible in markets. They are easy to make as well.
- Banana & Oats Shake
What you will need to make it
Ingredients:
- Rolled oats —- 2 tablespoons
- Bananas —— 2
- Unsweetened Almond Milk—- 1 cup
- Water —- ½ cup
- Honey —– 1 teaspoon
- Cinnamon —– ¼ teaspoon
- Protein powder in vanilla (Optional) —- 2 scoops
- Ice cubes —– as per requirement
Preparation: Combine ingredients and blend until smooth. This is the serving of 1 person and will take 5 minutes to make it. Best time of taking it after work out or any other strenuous physical activity.
Benefits: The high dose of potassium in bananas secures the heart and advances calcium retention. It will manage your glucose and avoid troublesome muscle contractions.
- Papaya Ginger Fix
Things you will need to make it
Ingredients:
- Papaya, peeled, seeded, and cut into chunks —- 1
- Greek Yogurt —- ½ cup
- Finely chopped peeled fresh ginger —- ½ tablespoon
- Honey —- ½ tablespoon
- Lemon juice —- ½ teaspoon
- Water —- ¼ cup
- Mint Leave —- 6 leaves
Preparation: Refrigerate papaya until very cold, at least one hour or overnight. Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. Add water, one tablespoon at a time, until mixture is smooth and thinned to desired consistency. Blend in mint leaves. Garnish with mint leaves if you want otherwise drink it right away.
Benefits: This digestion soothing shake cum smoothie will blow away your laziness. Papaya helps you take care of bloating and constipation, Greek yogurt offers solid probiotics for your immune system, and ginger and mint can fix any stomach issues. Best time to consume it empty stomach in the morning or an hour before going to bed.
3. The Green Angel
Thing you need to make it
Ingredients:
- Almond milk —- 1 cup
- Baby spinach —- 1 cup
- Banana, chopped into chunks —- 1
- Peanut butter —- 1 teaspoon
- Flaxseed powder or grounded flaxseed —- 1 teaspoon
- Protein powder (optional) —- 1 scoop
- Ice cubes —- as per need
Preparation: Add all ingredients and blend until smooth. This is a single person serving with 5 minutes of preparation time.
Benefits: It is an instant energy recharge. If you are a beginner in workout then you can use baby spinach since its taste is light, however, as you get connected with the drink, try kale, romaine lettuce, or other verdant greens also. Best time to have it after a cardio or any other physical sport or activity.
So pick the one as per your body need and demand. They can be consumed once in a week. Stay tuned for more fitness recipes for a healthy lifestyle!!!
What are you waiting For!!!!