Going To The Gym VS Exercising At Home

Going To The Gym VS Exercising At Home

Going To The Gym VS Exercising At Home: Deciding to start an exercise regime isn’t a difficult thing to do. The real difficulty lies in actually doing it and deciding where to do it. You can exercise at home or you can work out at San Francisco New Fitness Spot.

Wherever you decide to workout, consistency and motivation is the key to your fitness success. A few pros and cons of working out at home and in a gym are discussed below.

Pros of Working Out at Home

  • As compared to a gym, working out at home will not cost you an arm or leg and may even cost you nothing. In fact, you can train just as well at home as in a gym by only using your body-weight as a form of resistance. For cardio intervals, you can either jog or go on a brisk walk around the corner.
  • Working out at home is as convenient as it gets. You can workout anytime you want and you don’t necessarily have to change in your gym outfit. You can literally workout in your PJs.
Going To The Gym VS Exercising At Home
Going To The Gym VS Exercising At Home

 Cons of Working Out at Home

  • Although you don’t need a lot of space to workout at home but if you want a treadmill or elliptical at home, then space can be an issue.
  •  You need a lot of self-motivation to workout at home as you can easily find a number of excuses to skip your workout.

 Pros of Working Out in a Gym

  • A gym offers many options for both cardio exercises and weight lifting and this can keep up your motivation.
  • When you are at the gym, you are bound to focus more on your workout instead of getting distracted which is more likely to happen if you work out at home.
  •  There’s an overall energetic ambiance in the gym which can further motivate you to workout with all your heart!

 Cons of Working Out in a Gym

  • Whether you choose a basic gym facility or San Francisco new fitness spot, you will have to pay a gym fees which in some cases may be quite high.
  •  Opting for a gym means that you will have to go there with a packed gym bag and this can be a hassle particularly if you have to brave the traffic on your way.

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