Rediscover Your Health With Yoga On International Yoga Day

Rediscover Your Health With Yoga On International Yoga Day: Yoga is the profound exploration of the very mechanics of life. The word “yoga” literally means union. It means that in one’s experience, everything has become one.

United Nations has declared that June 21 will be celebrated every year as International Yoga Day. The resolution was co-sponsored by 175 of the 193 member nations, and was so popular that it did not have to go for a vote and was adopted by an acclamation.

Yoga is a system of raising human ability to perceive, to enhance individual human beings to realize their ultimate nature.

The International Journal of Yoga Therapy (IJYT) published last year highlighted dozens of studies purporting to show that the practice can help people with eating disorders, soon-to-be moms and women with cancer-related symptoms.

Three hours of yoga per week can give you pain-free knees. But the benefits of yoga including meditation, breathing exercises and posture – go much deeper.

Yoga therapy “isn’t just a course of yoga adapted for people who are ill,” but is individual consultation with a clinical examination followed by a care plan using yoga techniques.

It has been proved with worldwide publications that by practicing yoga people could keep themselves off numerous health concerns such as anxiety, trauma, depression, persistent ache together with sleep troubles. Nevertheless, doing it the wrong way could pose severe threats to human fitness.

Health and wellness experts here have warned people against trying yoga poses illustrated in print and electronic media as it could be detrimental for their health. As per their findings, approx 45% demonstrated detrimental postures, 50% showed people doing moderate or complex poses, some 22% were awfully tricky to perform, whereas, around 20% poses illustrated the images in such a way that could lead beginners to harm themselves. So it is better to consult an expert before involving in difficult yoga poses.

Celebrities swear by the benefits of doing Yoga globally. They practice yoga on a daily basis and it is an important factor of their fitness. Yoga is what gives them a gorgeous glow, yoga is what keeps their skin ageless, yoga is what gives them silky and shiny hair and it is indeed yoga which keeps them fit on the outside and inside. Even Indian PM Modi led an estimated 50, 000 volunteers today to mark the 4^th anniversary of International Yoga Day.