Seven fruits beneficial for Diabetes patients
Seven fruits beneficial for Diabetes patients: When someone is diagnosed with Diabetes, almost every fruit becomes a golden apple for him or her. But this is not so. One can still enjoy the seasonal mango and grapes provided you consume them in moderation. Doctors encourage diabetics to consume particular fruits that are not only beneficial to the body but also control insulin.
Cherries
Cherries have anti-oxidant properties, plus they are low in carbs and glycemic levels. 12 cherries a day is all you need.
Cherries have anti-oxidant properties, plus they are low in carbs and glycemic levels. 12 cherries a day is all you need.
Peaches
It may have a velvet coat, but a peach is a good source for vitamin A and C. It is also low in carbs, rich in potassium and fiber.
Apple
When you are eating an apple, do not peel it. The skin is rich in antioxidants, besides apples are a good source of fiber and vitamin C.
Pears
Loaded with potassium, fiber and low in carbs, pears should be part of your diet.
Melons
Watermelon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.
Apricot
Low carb, high in fiber, rich in vitamin A, apricots are a great option for diabetics. Include one apricot in your daily diet.
Red grapefruit
Grapefruit reminds you of an orange or sweet lime, but it is sweet, sour and juicy. Grapefruits are the healthiest option for diabetics. It is advisable to have half a grapefruit a day.
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