Top Weight Loss Trends Of 2018
Top Weight Loss Trends Of 2018: Fitness and weight loss go hand-in-hand. Just like fashion trends, weight loss trends are also high on the list of people who love to follow trends. If you want to lose a bit of weight and stay up-to-date by following the trends, we have compiled a list of the best from 10 fitness trends around the world.
The MIND Diet
The MIND diet is a combination of Mediterranean diet and the rules that are prescribed by the DASH diet. The DASH diet cuts back on foods rich in sodium, trans fats, saturated fats and cholesterol.
The Mediterranean diet is rich in fruits, vegetables, beans, nuts, healthy grain, fish, a bit of red meat and olive oil. It is a well-balanced diet that keeps you full and helps you in losing weight the healthy way!
The use of fermented foods have been gaining popularity and with good reason. These foods are rich in probiotics and are gut-friendly. They help in losing weight and they can be easily introduced in our diet in the form of seasonings.
This trend is better known as intermittent fasting. This method works by limiting the time window for eating food in a day. It can be a 12-hour window or even a 4-hour window followed by fasting for the rest of the day. It is said to work by limiting the calorie-intake in a day.
Tofu is the first thing that comes to mind when you think of vegetable proteins. The new trend dictates that you can have lentils, quinoa and hemp any way you want. Have a vegetable patty in a burger and enjoy it! Besides weight loss, these are known to lower the risk of cardiovascular diseases and Type 2 diabetes.
Although HIIT has been on the scene for some time now, it has been gaining popularity and is considered as one of the most popular trends from the list of 10 fitness trends around the world. It gives you quick results in as less time as possible. It increases strength, endurance and aids in losing weight.
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