3 Effortless Ways To Test Your Fitness Level
3 Effortless Ways To Test Your Fitness Level: Fitness is the new trend. We all want to be fit and healthy. In order to stay fit, regular exercise and a good, healthy diet can work wonders for you. With the shift in fitness trends, weighing yourself is not entirely considered as the only marker of fitness.
Fitness is not dependent on your weight anymore and here we discuss three types of fitness tests that you can perform within the comfort of your home.
The Push-up Test
The push-up test is used to test endurance and muscular strength, particularly for upper body. All you need is a stop-watch and a minute of your time. Start the stop-watch and do as many push-ups as you can in a minute. Make sure that you stay in proper form: Your hands are directly underneath your shoulders and your back is completely straight.
This test can be performed using either the traditional or modified push-up form. Depending on your age, your gender and your strength, your fitness level is measured by referring to a ratings chart. For example, if you are a 20-29-year old male and can perform more than 54 push-ups in a minute; your fitness level is excellent. If it is less than 20, then it is very poor!
The Crunch Test
This test is utilized to assess abdominal strength and endurance. This analysis truly measures your fitness level. Just like the push-up test, you are to perform as many abdominal crunches as possible within a minute. Your hands should be on your sides and the target is to make sure they slide forward 6-inches on either side as you perform the crunch. Once you are done, you can check your fitness results by comparing them on the fitness chart.
The 1-mile Walk Test
This test is utilized to measure your aerobic fitness and like other types of fitness tests, all you need to do is to measure the time it takes for you to walk a mile. You can compare your results with the fitness chart and find out your fitness level. Keep in mind that for this test, a moderately-paced walk is recommended.
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