Low Calorie Mango Recipe For Summer: HumSub.TV

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Low Calorie Mango Recipe For Summer

Low Calorie Mango Recipe For Summer: As the summer season has started in most part of the country. The season welcomes sweet and desirable fruit “mango”. During summer we cannot forget the King of Tropical fruits, the Mango.

Summer is the high time we can have juicy, sweet mangoes. You can opt for mangoes which are juicy or fleshy mangoes. Either way, make sure that the mango is ripe enough to be eaten. Let’s go through 2 keep and easy recipes all mango lovers should try making at home:

Mango Fruit Salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-diet for a healthy lifestyle.

Ingredients:

6 chicken  mini fillets
1 tsp olive oil
2 tsp curry powder
4 tbsp Greek yogurt
2 tbsp mango chutney
zest ½ lime
and 2 tsp juice
1 Little Gem lettuce, leaves separated
1 ripe mango, peeled and sliced
½ red onion, finely sliced
2 tsp toasted sesame seed

Steps To Make:

  • Heat your oven to 200C/180C fan/gas 6.
  • Toss the chicken in the oil and 1 tsp of the curry powder and mix well to coat.
  • Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked properly.
  • Leave to cool a little, then slice.
  • Meanwhile, make the dressing.
  • In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
  • To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing.
  • Scatter with the red onion and sesame seeds before serving.
    Low Calorie Mango Recipes For Summer
    Low Calorie Mango Recipes For Summer

    Mango Light Drink

    We have got a refreshing drink for you as well that you can try with this salad.

    Ingredients

    Mango 1 ripe yellow

    Soda: half bottle

    Water: half cup

    Sugar: as per taste

    Lemon: as per taste

    Basil leaves: 2 stick with leaves

    Preparation:

    Blend mango and water together, now mix it with soda and sugar and squeeze in some lime and add the basil leaves in the end. You can drink it as it is.

    Low Calorie Mango Recipes For Summer
    Low Calorie Mango Recipes For Summer

    Stay tuned for more summer recipes!!!

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