The Best Fitness Club for Young Moms
The Best Fitness Club for Young Moms: In order to feel your best, it is imperative that you treat your body right. This means eating healthy as well as working out frequently. Both of these are even more important for mothers as they tend to neglect themselves under the onslaught of immense responsibility.
The best fitness club
In all fairness, deciding on one club or a fitness camp is quite a subjective decision. However, one thing is for certain. For new moms, the best fitness club is the one that caters to their babies as well. This is because every mother would naturally like to keep their child as close to her as possible. So clubs that cater to children like planet fitness has childcare are a lot more popular than those who don’t.
Not every new parent has the luxury of hiring help, and there are those who do not have any relatives living close by who can pop in and baby sit. Therefore, for most of them the only option is to take their baby along.
The benefits of exercise programs based on the challenges faced by new moms
Exercise has multiple benefits for all. However, for new mothers, it is even more important.
- Exercise releases the feel good endorphins that help boost the mood and morale of mothers who have been cooped in with their new babies. It is quite an overwhelming experience to take care of a tiny human who is totally dependent on the mother and thus exercising really helps the mother release that stress.
- Postpartum depression is a very real and frightening thing which happens to lots of new moms. Studies have shown that exercise may help to battle postpartum depression and this is a huge benefit of course.
- Clubs that do have facilities that cater to children like planet fitness has daycare allow mothers to socialize with other mothers. This is a wonderful thing for new mothers who are reassured that there are others in the same boat. It also helps them get out of the confines of the house and chat about their lives with like minded individuals. While a person without kids would not understand and probably would not want to be a part of a conversation that largely revolves around diapers and spit-ups, other mothers would gladly jump on the bandwagon.
- Traditional gym settings are frightening for new moms. They have birthed a human and in doing so, they have literally surrendered their body for nine months. For many, this means quite a bit of weight gain, and many new rolls and stretch marks. Looking at skinny models in spandex would just hit them where it hurts. It’s motivating, sure. But also intimidating. A group of moms working out together however, would mean every one of those would be sporting the same badge of honor, the same tiger stripes, the same rolls and cellulite. And I kid you not, this is a huge reassurance!
- People, especially those who do not have kids of their own are surprisingly judgmental when a baby cries and “disrupts” their life. In a setting where all moms are working out, they all understand that a baby will cry, a baby might create a fuss, there might be a poo explosion! No one judges! They all sympathize!
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